How many calories are in a Shake Shack burger?

A single ShackBurger has 500 calories, while a double ShackBurger has 760 calories. Removing the bun saves around 180 calories.

Is a Shake Shack burger unhealthy?

Shake Shack burgers are made with fresh, high-quality ingredients but can be calorie-dense. Opting for smaller portions, skipping cheese, or choosing a lettuce wrap can make them a healthier option.

How many calories are in Shake Shack fries?

Regular Shake Shack fries contain 470 calories, while cheese fries have 710 calories. Choosing to share fries or skipping cheese can help cut down calories.

What is the healthiest thing at Shake Shack?

The healthiest options include the 6-piece Chicken Bites (300 calories) or a single ShackBurger without the bun (320 calories).

How many calories are in a Shake Shack double cheeseburger?

A Shake Shack double cheeseburger contains 700 calories, with 42g of total fat and 51g of protein.

How much protein is in a Shake Shack burger?

A single ShackBurger contains 29g of protein, while a double ShackBurger has 51g of protein.

Does Shake Shack do protein style?

Yes, Shake Shack offers protein-style burgers, which are served without a bun and wrapped in lettuce for a lower-carb option.

How many calories are in a Shake Shack milkshake?

A Shake Shack vanilla milkshake contains 680 calories, while a chocolate shake has 750 calories. They are high in sugar and best enjoyed in moderation.

Shake Shack Calories: Full Menu Breakdown & Healthier Choices

Shake Shack is one of the most popular fast-food burger chains, known for its juicy burgers, crispy fries, and creamy shakes. But if you’re watching your calorie intake, you might wonder how these delicious options fit into your diet.

In this guide, we’ll break down Shake Shack’s menu calories, offer healthier choices, and share practical tips to enjoy your meal without overloading on calories.

Shake Shack Menu Calories Breakdown

Shake Shack’s menu varies widely in calories depending on the meal size and ingredients. Below, you’ll find a complete calorie breakdown of burgers, fries, chicken, and shakes.

Shake Shack Burger Calories

Burgers	Calories	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Total Carb (g)	Fiber (g)	Sugars (g)	Protein (g)
Single ShackBurger®	500	30	12	1	105	1250	26	0	6	29
Double ShackBurger®	760	48	20	2	185	2280	27	0	6	51
Triple ShackBurger®	1020	67	28	2.5	265	3310	27	2	6	74
Single Hamburger	370	18	8	1	75	850	24	0	5	25
Double Hamburger	560	30	12	1.5	140	1540	24	0	5	44
Triple Hamburger	750	43	17	2	205	2220	24	2	5	63
Single Cheeseburger	440	24	11	1	95	1200	25	0	5	29
Double Cheeseburger	700	42	20	2	175	2220	25	0	5	51
Triple Cheeseburger	950	60	28	2.5	255	3250	26	2	6	73
Single SmokeShack™	570	35	13	1	120	2010	28	0	7	36
Double SmokeShack™	830	53	22	2	200	3030	28	0	7	58
Triple SmokeShack™	1090	71	30	2.5	280	4060	29	2	8	80
Bacon Cheeseburger, single	500	29	13	1	110	1480	25	0	5	35
Bacon Cheeseburger, double	760	47	21	2	190	2510	25	0	6	58
Bacon Cheeseburger, triple	1020	65	29	2.5	270	3540	26	2	6	80
Avocado Bacon Burger, Single	610	39	14	1	115	1540	28	2	5	36
Avocado Bacon Burger, Double	870	57	22	2	200	2560	29	2	6	58
Avocado Bacon Burger, Triple	1160	78	31	2.5	280	2970	31	6	6	81
‘Shroom Burger	510	27	10	0.5	45	670	49	0	7	18
Shack Stack®	770	45	18	1.5	125	1700	50	0	7	40
Roadside Double Burger*	770	46	20	2	175	2300	32	0	7	53
Brat Burger, Single*	860	61	20	1	140	1850	34	0	6	44
Brat Burger, Double*	1050	73	25	2	205	2530	34	0	6	62
Montlake Single Cut*	670	45	19	1	150	1560	36	0	5	29
Montlake Double Cut*	980	68	31	2	240	2470	36	0	5	54
Golden State Single*	560	37	13	1	100	1310	26	0	5	31
Golden State Double*	840	56	22	2	190	2130	27	0	5	54
Veggie Shack Single	630	31	16	0	40	1630	53	2	8	20
Veggie Shack Double	910	41	27	0.5	55	2730	73	3	10	31
Black Truffle Burger, (Single)	700	48	16	0.5	120	1270	32	3	5	33
Black Truffle Burger, (Double)	970	68	26	1.5	205	2060	32	3	5	56
Black Truffle ‘Shroom Burger	600	35	11	0	60	830	50	5	7	19
Black Truffle ‘Shroom Stack	870	55	21	1	145	1620	50	5	7	43
French Onion Burger, Single*	770	50	17	1	115	1630	46	5	12	34
French Onion Burger, Double*	1030	69	25	1.5	200	2420	46	5	12	57
Smoked Brisket Chili Burger, Single*	590	35	13	1	120	1210	32	3	8	36
Smoked Brisket Chili Burger, Double*	870	55	22	2	205	2030	32	3	8	60
Grilled Cheese	320	18	10	0.5	45	850	25	0	5	14
BLT	380	19	6	0	45	660	26	3	6	17
Martin’s Potato Roll	180	6	3	0	10	170	24	0	5	7

How Many Calories in a Shake Shack Burger?

A single ShackBurger has 500 calories, but upgrading to a double bumps it up to 760 calories.
Removing the bun can save about 180 calories.
Skipping cheese saves 70 calories per slice.

Shake Shack Chicken Calories

Chicken	Calories	Total Fat (g)	Sat Fat (g)	Chol. (mg)	Sodium (mg)	Total Carb (g)	Fiber (g)	Sugars (g)	Protein (g)
Chicken Shack™	550	31	7	110	1170	34	0	6	33
Chicken Bites (6 piece)	300	19	3.5	50	780	15	0	1	17
Chicken Bites (10 piece)	510	32	6	85	1300	26	0	2	29
Avocado Bacon Chicken	680	42	9	125	1480	37	2	6	40

Healthiest Shake Shack Chicken Option

The 6-piece Chicken Bites are a lower-calorie option.
Choosing grilled over fried can help reduce fat intake.

Shake Shack Fries Calories

Fries	Calories	Total Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Total Carb	Fiber	Sugar	Protien
Regular Fries	470	22	4.5	0	15	740	63	7	1	6
Cheese Fries	710	44	19	0	95	1020	64	7	1	12
Bacon Cheese Fries	840	52	21	0	125	1570	65	7	1	24
Double Down Fries*	1910	117	49	1	270	4020	164	16	5	41
Parmesan Black Truffle Fries	800	52	10	0	75	1340	65	6	0	13
Fried Pickles with Ranch*	370	31	4.5	0	5	1290	19	2	3	3
French Onion Fries*	690	40	10	0	40	1250	66	7	1	13
Smoked Brisket Chili Fries*	550	26	6	0	30	900	69	8	4	11
Smoked Brisket Chili Cheese Fries*	790	47	20	0.5	110	1180	71	8	4	17

Are Shake Shack Fries Healthy?

Shake Shack uses soybean oil for frying.
Cheese fries add extra 240 calories compared to regular fries.
Opt for sharing a portion or skipping cheese to cut calories.

Shake Shack Shakes & Frozen Custard Calories

Shake	Calories	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Total Carb (g)	Fiber (g)	Sugars (g)	Protein (g)
Vanilla Shake	680	36	22	0	235	430	72	0	71	18
Chocolate Shake	750	45	27	1.5	255	310	76	0	69	16
Vanilla & Chocolate Shake	720	41	25	0.5	245	380	74	2	71	18
Black & White Shake	770	42	26	0	245	460	80	0	76	19
Strawberry Shake	690	35	21	0	230	430	77	0	75	17
Cookies & Cream Shake	850	44	24	0	235	580	98	0	86	19
Salted Caramel Shake	840	42	26	0	260	950	99	0	96	17
Loaded Chocolate Cookies & Cream Shake*	1160	56	32	1.5	265	450	126	0	108	17
Orange County Dreamsicle Shake*	740	38	23	0	240	420	86	0	85	16
Bourbon Salted Honey Shake*	890	44	27	0	260	700	89	0	87	18
Featured Cherry Blossom Shake	880	45	27	0	260	480	104	0	101	20
Featured Thai Tea Shake	860	43	26	0	255	450	102	0	99	18
Featured Brownie Batter Hot Cocoa Shake	920	54	32	1.5	280	370	98	5	89	19
Whipped Cream	70	5	3.5	0	20	20	5	0	4	1
Malt	90	1	0.5	0	5	70	19	0	16	2

Are Shake Shack Shakes Healthy?

Shake Shack shakes are high in sugar and fat, making them more of a treat.
Consider splitting with a friend or opting for a mini size.

Shake Shack Drinks Calories

Drinks	Calories	Total Fat (g)	Sodium (mg)	Total Carb (g)	Fiber (g)	Sugars (g)	Protein (g)
Shack-made Lemonade Small	160	0	10	43	0	40	0
Shack-made Lemonade Large	270	0	15	70	0	66	0
Fifty-Fifty Shack-made Lemonade Small	80	0	10	22	0	20	0
Fifty-Fifty Shack-made Lemonade Large	140	0	15	36	0	33	0
Strawberry Lemonade Small	140	0	20	36	0	33	0
Strawberry Lemonade Large	230	0	30	58	0	54	0
Fresh Brewed Unsweetened Iced Tea Small	5	0	10	1	0	0	0
Fresh Brewed Unsweetened Iced Tea Large	5	0	15	2	0	0	0
Fresh Brewed Sweetened Iced Tea Small	110	0	10	28	0	27	0
Fresh Brewed Sweetened Iced Tea Large	170	0	15	45	0	44	0
Featured Lemonade Small	140-190	0	15-20	34-45	0-1	31-38	0
Featured Lemonade Large	220-290	0	20-35	55-72	0-1	51-61	0
Fifty-Fifty Featured Lemonade Small	70-110	0	10-15	17-25	0-1	15-21	0
Fifty-Fifty Featured Lemonade Large	110-160	0	20-25	28-30	0-1	25-32	0
Shack-made Lemonade (Gallon)	1480	0	180	369	0	345	0
Fresh Brewed Unsweetened Iced (Gallon)	40	0	115	11	0	0	0
Fresh Brewed Sweetened Iced (Gallon)	1190	0	105	309	0	298	0
Coke Small	140	0	45	39	0	39	0
Coke Large	210	0	65	58	0	58	0
Diet Coke Small	0	0	40	0	0	0	0
Diet Coke Large	0	0	60	0	0	0	0
Coke Zero Small	0	0	40	0	0	0	0
Coke Zero Large	0	0	60	0	0	0	0
Sprite Small	140	0	30	36	0	32	0
Sprite Large	240	0	55	60	0	53	0
Fanta Orange Small	160	0	60	45	0	44	0
Fanta Orange Large	240	0	90	67	0	66	0
Gingerale Small	120	0	35	31	0	30	0
Gingerale Large	190	0	60	51	0	49	0
Dr. Pepper Small	150	0	60	40	0	38	0
Dr. Pepper Large	220	0	90	59	0	58	0
Diet Dr. Pepper Small*	0	0	60	0	0	0	0
Diet Dr. Pepper Large*	0	0	90	0	0	0	0
Crush Small*	160	0	70	43	0	43	0
Crush Large*	240	0	110	65	0	64	0
Diet Pepsi Small*	0	0	35	0	0	0	0
Diet Pepsi Large*	0	0	55	0	0	0	0
Starry Small*	140	0	35	39	0	39	0
Starry Large*	220	0	50	58	0	58	0
Mountain Dew Small*	170	0	65	46	0	46	0
Mountain Dew Large*	260	0	95	69	0	69	0
Diet Mountain Dew Small*	5	0	50	1	0	1	0
Diet Mountain Dew Large*	10	0	75	1	0	1	0
Pepsi Small*	150	0	35	41	0	41	0
Pepsi Large*	220	0	50	62	0	62	0
PepsiMAX Small*	0	0	40	0	0	0	0
PepsiMAX Large*	0	0	60	0	0	0	0
Root Beer Bottle or Can (12oz)	180	0	16	44	0	38	0
Root Beer Small	170	0	15	42	0	36	0
Root Beer Large	280	0	25	69	0	59	0
Orange Juice (8 fl.oz)*	110	0	0	26	0	21	2
Stumptown Cold Brew Nitro* (10.3 fl.oz)	5	0	5	0	0	0	0
ShackBlend Stumptown Drip Coffee (12oz or 16oz)*	5	0	5	0	0	0	0
Joe’s Coffee Cold Brew (16oz & 24oz)- Draft	5	0	5	0	0	0	0
Joe’s Coffee Nitro Cold Brew (10oz & 16oz)- Draft	5	0	5	0	0	0	0
Joe Coffee Cold Brew (7.5oz can)	5	0	5	1	0	0	0
Joe Coffee Honey Oat Latte (7.5oz can)	90	2	65	16	1	13	<1
Honest Kids Apple Juice	40	0	0	10	0	9	0
SHACK2O Sparkling	0	0	23	0	0	0	0
SHACK2O	0	0	0	0	0	0	0

Shake Shack Flat-Top Dogs Calories

Flat-Top Dog	Calories	Total Fat (g)	Sat Fat (g)	Chol. (mg)	Sodium (mg)	Total Carb (g)	Fiber (g)	Sugars (g)	Protein (g)
Hot Dog	350	22	10	50	800	25	0	6	16
Sausage Link*	240	20	7	40	682	2	0	0	9
Shack-Cago Dog*	390	22	10	50	1490	32	0	12	17
Garden Dog*	180	3	0	10	1060	27	1	7	8
Add Cheese Sauce	80	7	5	30	95	1	0	0	2
Smoked Brisket Chili Dog*	430	26	11	65	960	31	3	10	22
Smoked Brisket Chili Cheese Dog*	670	48	25	150	1240	33	4	10	28

Shake Shack Breakfast Calories

Breakfast Item	Calories	Total Fat (g)	Sat Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Total Carb (g)	Fiber (g)	Sugars (g)	Protein (g)
Egg and Cheese Sandwich*	340	19	9	0	215	850	25	0	5	17
Egg and Cheese Sandwich (Double Egg*)	430	25	11	0	400	1190	26	2	5	23
Bacon Egg and Cheese Sandwich*	400	23	10	0	230	1140	25	2	5	23
Bacon Egg and Cheese Sandwich (Double Egg*)	490	30	12	0	410	1480	26	2	6	29
Sausage Breakfast Sandwich*	530	32	14	0	260	1220	28	0	8	30
Sausage Breakfast Sandwich (Double Egg*)	620	39	16	0	445	1310	28	0	8	36
Wake up Shack*	630	44	12	0	250	1490	36	3	8	24
Wake up Shack (Double Egg*)	720	51	14	0	435	1830	37	3	8	30
Egg White Light*	320	18	8	0	40	440	26	0	6	15
Egg White Light (Double Egg*)	340	18	8	0	40	500	26	0	6	19
Hashbrowns with Sauce*	740	54	8	0	25	990	58	5	3	6
Croissant*	420	26	15	0	75	480	39	1	6	7
Chocolate Croissant*	390	24	14	0	60	390	38	2	11	6
Blueberry Cheese Danish*	340	19	11	0	75	260	37	1	12	6
Monkey Bread*	380	18	11	0	55	280	48	2	21	6
Extras
Egg*	90	7	2	0	185	340	0	0	0	6
Egg White*	35	0	0	0	0	360	0	0	0	7
Hashbrowns*	80	5	1	0	0	100	7	0	0	0
Breakfast Sauce*	150	15	1.5	0	25	250	4	0	3	0
Sausage Patty*	190	14	5	0	50	610	3	0	2	13

Healthier Alternatives & Customization at Shake Shack

How to Reduce Calories at Shake Shack

Order protein-style burgers (lettuce wrap instead of bun).
Skip cheese & sauce to save 100+ calories.
Choose small portions of fries & shakes.
Opt for chicken bites instead of a full sandwich.

How Many Calories Should I Eat to Lose Weight?

Most adults need 1,500-2,500 calories/day depending on activity.
One Shake Shack meal can easily reach 1,000+ calories, so balancing other meals is crucial.

Shake Shack Calories FAQ

A single ShackBurger without a bun has 320 calories and a double ShackBurger without bun has 580 calories.

A single ShackBurger has 29g of protein, while a double has 51g.

Shake Shack burgers have fewer preservatives, but they are higher in calories than McDonald’s.

Shake Shack cheese fries have 710 calories, making them a high-calorie choice.

Final Thoughts: Can You Eat Shake Shack & Stay Healthy?

Yes! While Shake Shack’s menu is calorie-dense, you can make smart modifications to fit it into a balanced diet.

✅ Best Low-Calorie Option: Single ShackBurger (no bun) + Chicken Bites (6pc)

✅ Best High-Protein Option: Double Cheeseburger (skip fries & shake)

✅ Best Balanced Option: ShackBurger + shared fries + unsweetened tea

With mindful choices, you can enjoy Shake Shack without overloading on calories. Have a favorite Shake Shack meal? Let us know in the comments!

Shake Shack Calories: Complete Nutrition Facts & Healthier Choices